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Love At First Beet

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Another gem from Whole Living magazine. Tonight’s color was red, in case you couldn’t tell. It’s not very often I come across such a unique, beautiful and tasty recipe. The prep takes a little extra time, but time well spent.

Makes 4 servings | 14 WW Points Plus® per serving

1 lb beets
12 oz. spaghetti
1 Tbsp chopped tomato
1/2 cup toasted walnuts
1/2 cup low-fat ricotta
Crushed red pepper
Olive oil for drizzling

Trim the beats, wrap tightly in aluminum foil and roast at 425 for 1 hour. Let cool. Peel beets and cut off ends, then chop. Meanwhile, prepare the spaghetti according to package, drain and reserving 1 cup pasta water. In the food processor combine beets, walnuts, tomato, and a dash of crushed red pepper until it becomes a paste-like texture. In a large bowl, toss beet mixture, water, and spaghetti. Top with ricotta and drizzle with olive oil. Garnish with a pinch crushed red pepper.

Love Is On My Plate

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This feels like somewhat of a monumental post. This is the first post I’ve written where I can say I remember writing last year’s Valentine’s Day post. A whole year, with a few breaks, of blogging… time flies when you’re stuffing your face!

This year Austin and I celebrated a day early so he can go hang out with all the single bicycle enthusiasts at the DSM Bike Collective tonight. Anyway, dinner last night was one win after another. AND, for the most-part it was all WW-friendly… just beware of the dessert ;)

We started out with a Apple and Camembert Bruschetta, followed by a Seafood Risotto, and finished with a Chocolate Fondue. Heavenly. Plus, we didn’t spend all night prepping and preparing our dinner, so we had some time to lay around on the sofa and enjoy each others company. Which I hear is a good thing when you’re celebrating your love.

Apple and Camembert Bruschetta
Makes up to 16 servings | 3 WW Points Plus® per serving

1 small round Camembert cheese (blue box)
1 French bread baguette
1/2 Tbsp. butter (more depending on how many you make)
1 package La Quercia prosciutto (is there any other kind!?)
1 medium Granny Smith apple, cut into thin slices
1 teaspoon fresh snipped rosemary *optional

Cut the bread to 1/4-inch think. Spread bread with butter and lightly toast. Slice cheese into 16 wedges. Top bread with 1 apple slice, 1 piece prosciutto (use 1/2 slice if making more), and 1 wedge cheese. Finish in the oven or toaster oven to soften cheese slightly.

Seafood Risotto
Makes 2 servings, about 1 1/4 cups each | 10 WW Points Plus® per serving

2 cups vegetable broth, plus more if needed
1 8-ounce bottle clam juice
2 teaspoons butter
1/4 cup chopped shallots (about 2)
1/2 cup uncooked Arborio rice
1 Tbsp. lemon juice
1/2 cup grape tomatoes, halved
4 ounces medium shrimp, peeled and deveined
4 ounces scollops, quartered if they are large
2 Tbsp. half and half
Chopped fresh parsley

Bring broth and clam juice to a simmer in a medium saucepan. Keep warm over low heat.

Melt butter in a large pot over medium heat. Add shallots and cook for about 2 minutes or until tender. Add rice and cook for 30 seconds. Add lemon juice to pan, cook for 15 seconds. Stir in 1/2 cup hot broth mixture, cook 2 minutes or until the liquid is nearly absorbed, stirring constantly. Add remaining broth mixture 1/2 cup at a time, stirring constantly until each portion of broth is absorbed. This will take about 30 minutes. Be sure to test the rice to make sure it’s al dente before moving on to the next step.

Stir in tomatoes, cook for 1 minute. Stir in shrimp and scallops, cook for about 4 minutes or until shrimp and scallops are done. Remove from heat and stir in half and half. Sprinkle with parsley.

Chocolate Peanut Butter Fondue
Makes 5 servings, 1/4 cup each | 10 WW Points Plus® per serving

11 1/2 ounce package milk chocolate pieces
1/4 cup milk or soy milk
1 Tbsp. crunchy peanut butter
Extra milk for consistency
Assorted fruit (bananas, apples, oranges, pears, strawberries, etc)

In a double boiler placed over simmering water, combine chocolate pieces and 1/4 cup milk. Heat, stirring constantly, over low heat until chocolate is melted and smooth. Stir in peanut butter. Cook and stir until heated through. Stir in additional milk until desired consistency. Pour mixture into a fondue pot, place over fondue burner set to low. With skewers, dip fruit into mixture. ENJOY! And I dare you to eat just 1/4 cup.

Broccoli Spinach Soup with Avocado Toasts

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I recently got a subscription to the magazine Whole Living as a gift. This is my second issue and I’m already in love. They had an article with beautiful-looking meals by color. They sound so delicious and I cant wait to make them all. But first up is green! Time to invest in some tahini because it made this soup. It’s expensive but is a great replacement for cream in soups and also a must-have for homemade hummus. Even though  this soup is really healthy, it’s equally as tasty!

Makes 4 servings | 1 1/2 cups per serving
Soup is 4 WW Points Plus per serving. Toast’s are approximately 7 points for two toasts (depending on the bread)

1 Tbsp olive oil, plus more for drizzling
1 leek, white and pale green parts thinly sliced
4 cups vegetable broth
1 bunch broccoli, chopped
5 oz baby spinach
1 oz freshly grated parmesan
2 Tbsp tahini
Salt and pepper to taste
4 slices rustic bread, toasted
2 avocados, sliced
1/4 cup sprouts
1 lemon wedge
Heat olive oil in a medium-sized pot on medium-high heat. Add leek and cook for 4 minutes or until soft. Add in broth and bring to a boil. Add broccoli, cover and cook for 2 minutes, until bright green and tender. Remove from heat and add spinach, parmesan and tahini. Working in batches, puree soup in a blender or food processor until smooth. Add soup back into the pot and re-heat slightly seasoning with salt and pepper. Top bread with avocado and sprouts. Season with salt and pepper and top with lemon juice and drizzle with olive oil.

Making Your Chicken Go the Distance: White Chicken Chili

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Looking for something to do with all that leftover, delicious breast meat after making the Five Spice Chicken? This is it. I had a delicious white chicken chili at a friend’s the other night and she was kind enough to email me the recipe. This is all basically her recipe with just a few changes. Her’s called for ground chicken, which is hard for me to find organic. Mine is also just a bit naughtier, but still very healthy.

Approx 14 ounces cooked, shredded chicken breasts, skin removed
1 tsp olive oil
1 yellow onion, chopped
1 green pepper, chopped
3 garlic cloves, minced or pressed
2 15-ounce cans white kidney beans
1 15-ounce can pinto beans
2 4-ounce cans diced green chilis
16 ounces vegetable broth or free-range, cage-free organic chicken broth
1/2 tsp cayanne pepper
1/2 tap paprika
1 tbsp cumin
A pinch dried thyme
1/2 tsp dried cilantro or basil
2 tbsp half and half
Salt and pepper to taste

Heat olive oil in large pot or dutch oven. Cook onion, garlic, and green pepper until slightly soft. Add chicken, beans, chilis, spices, and broth. Bring to a boil then lower heat to simmer and cover for 20 minutes. About 3 minutes before the timer goes off, add half and half and season with salt and pepper.

If cooking with raw ground chicken, add with the onion, pepper and garlic and cook until no longer pink.

Five Spice Chicken

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This is one of the most flavorful chicken marinades I’ve ever had. I roasted a whole chicken so I served the legs and wings for dinner and can’t wait to make sandwiches with the breast meat.

1-3 1/2 lb. Whole organic chicken
1/4 cup soy sauce
1 tbsp. Honey
1/2 tsp. Five spice powder
1/8 tsp. Fresh ground black pepper
1 large shallot
4 garlic cloves

Add all ingredients except chicken into a blender or food processor. Process until smooth. Add chicken to a large bowl or ziploc bag. Add  marinade and let it sit, covered, in the refrigerator for at least 6 hours upto overnight. Heat the oven to 400 degrees. Cover a roasting pan with foil. Place a roasting rack inside. Place the chicken in breast side down. This allows the juices to pool in the breasts to keep them moist. Tent the roasting pan with foil and bake for 30 minutes. Uncover and cook for another 45 minutes, basting with the remaining marinade every 10 minutes. Roast until thermometer registers 160 degrees. Serve over rice.

Spaghetti Squash with Cilantro-Edamame Pesto

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In my pursuit to actually eat healthy AND workout simultaneously, I’ve been experimenting with some new, light recipes. So far, they’ve all been a success. However, this one was my favorite! And for only 233 calories per serving, it is a big win and will definitely move into my regular dinner rotation.

3-4 servings depending on squash size. I had a ton of leftover pesto though, which conveniently makes a great tortilla chip dip as well!

2-3 lbs. spaghetti squash
1 lb. frozen shelled edamame (I had to buy 2-10 oz. packages)
1 1/2 cups chopped cilantro
1/2 tsp. salt
1/4 tsp. freshly ground black pepper
1 Tbsp. olive oil
1 cup vegetable broth
2-3 garlic cloves, minced
1 oz. grated Parmesan

Preheat the oven to 350° F. Cut the spaghetti squash in half the long way and place it cut side down on a foil-lined baking sheet. Bake for approximately 1 hour, or until cooked through. Let squash cool to the touch before scraping the squash out with a fork. It’s easiest to place it into a large bowl, holding it vertically while you scrape out the squash. Do this with both sides. You should have 4-5 cups of squash. In a food processor, add the edamame, cilantro, salt, pepper, vegetable broth, garlic, and olive oil. Process for 30-60 seconds, or until the texture is semi-smooth. Top with Parmesan cheese. Serving size is 1 1/2 cups spaghetti squash, 1/2 cup pesto, and 2 Tbsp. Parmesan cheese. To make this vegan, just leave off the cheese, you definitely won’t miss it.

90-Day Fitness Challenge: Day 1

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I hate morning workouts. The last time I did one was my senior year of high school. Swim team practice was at 6am M-F. 10 years, that’s how long it too me to forget how horrible it is to wake up early to workout. So anyway, here I am, signed-up for this 90-day Fitness Challenge. Our first class was the fitness assessment. I had to do things like “egg rolls” and “ab sliders” and “turkish get-ups” — still not sure how to do that one. Every part of my body hurts. I don’t remember much, but I do remember laying on the floor wanting to cry. Waking up early wasn’t too bad, but it’s because the first day is exciting when you don’t know what to expect. Now I know. Tomorrow will be painful in more ways than one. But I’m dedicated. And with the help of Austin, who had to peel me out of the chair and throw me in the shower, make my lunch and breakfast just to get me out the door, I will be successful… UUUGGGHHH even typing that I don’t believe it. Thank goodness for the other people just crazy enough to be doing this with me. I have full confidence they will harass me endlessly until I wake up and get my booty to class. Le sigh, I’ll keep you posted on my progress. I believe the optimism will appear at some point. And until then, I’ll be hanging in there.

And for your quick-lunching pleasures. I stumbled upon a ridiculously good sandwich recipe on pinterest. You should try it!

Smashed White Bean Sandwich (adapted from Real Simple)

1/2 sandwich (very filling) 275 calories, 43 carbs, 7 g fat, 12 g protein | recipe makes 8 1/2′s

8 slices whole grain bread
1 avocado
2 cups alfalfa sprouts
1/2 cucumber, peeled and diced
2 green onions, chopped
1 Tbsp. olive oil
1/4 tsp. salt
1/4 tsp. pepper
1 15-ounce can white beans (I used Great Northerns), rinsed. Be sure to check the label to avoid extra additive.
mustard, a schmear if you so please

In a medium bowl, smash your white beans into a spread. I used a potato masher, but you can also use the back of a fork, it just takes longer. Add the olive oil, salt, and pepper and stir. Stir in the green onion and cucumber. Now schmear some mustard on your bread (optional) and add about 1/4 cup of the smashed bean mixture. Top with 1/4 cups alfalfa sprouts and about 1/8th an avocado. I like to mash the avocado into the bread so it doesn’t slide around anywhere. Fold or cut in half and enjoy! It was so refreshing and I love the not-so-average sandwich idea.

Breaking The Rules

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“The Rules” I set for myself with regard to simple blog posts with less chatter and more recipe is going away for a moment. It’s my blog, I can do whatever I want.

I just watched the documentary Food Inc. You should watch it too. It’s on Netflix. Although I already like to think I’m an “aware” consumer, you can always know more and so can I. This documentary is graphic at times which will cause many people to shut it off. Don’t. I’m more sensitive to graphic images of animal abuse and torture than any of you, I promise. I will cry every single time I see Sarah Mclachlan’s ASPCA commercial if I let myself watch it (normally a lot of fast remote action occurs by Austin the minute he hears “in the arms of the….” yep, new channel). Watch this documentary for yourself, for your family, and for all your friends that you can then nag and bother about switching to locally grown produce and local REAL meat. It’s not just about treating our food humanely and with respect. It’s about your health and your life. There’s a scene where a low-income, hard-working family talks about why they have to buy McDonald’s for their kids instead of shopping at the supermarket. They talk about how they could buy one thing at the store, or a whole hamburgers for their kids. Then the mother goes on to talk about the $130/month they spend on her husband’s medication to treat his diabetes. Her claim: How is she supposed to decide!? Medication or healthy food? This is what our country has become. What some don’t know, is if they would have started off with the healthy food, there would be never be the medication. This is the future we’re giving our children.

Do not tell me you won’t watch this because “ignorance is bliss”. Every time you buy that cheap meat, you are voting for the mistreatment of animals and all things that are wrong with our food system. A farmer at the end of the documentary says if you ask for it (if you buy it) we will provide it. If you ask for more local farming, organic, free-range, grass-fed, you will get it. That’s the beauty of this economy.

So please, read this message below from the end of this film. Take it in, take it to heart.

“You can vote to change this system. Three times a day. Buy from companies that treat workers, animals and the environment with respect. When you go to the supermarket, choose foods that are in season, buy foods that are organic, know what’s in your food, read labels. The average meal travels 1500 miles from the farm to the supermarket. Buy foods that are grown locally, shop at farmer markets, plant a garden (even a small one). Cook a meal with your family and eat together. Everyone has the right to healthy food. Make sure your farmers’ market takes food stamps. Ask your school board to provide healthy school lunches. The FDA and USDA are supposed to protect you and your family. Tell congress to enforce food safety standards. And re-introduce Kevin’s Law. If you say grace, ask for food that will keep us, and the plant healthy. You can change the world with every bite.” – Food inc.

And finally, my favorite quote from the movie from a farmer who refuses to be the norm. Food for though:

“A culture that just views a pig as a pile of protoplasmic inanimate structure to be manipulated by whatever creative design the human can foist on that critter will probably view individuals within its community and other cultures in the community of nations with the same type of disdain and disrespect and controlling-type mentality.” – Food Inc.

Caucasian Pizza, If We’re Being PC

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It’s all Centro’s fault. They have this white pizza that is so good I dream about it. I want to eat it every week so I don’t go through withdrawal. So of course, when I stumbled across a white pizza recipe, it had to be done. Alas, it is not QUITE as good as Centro’s, but it it delicious and will absolutely work as my fix. Plus the crust recipe is so good, that I plan to use this as my go-to pizza dough from now on. It’s YUM.

Makes enough for 2 pizzas that yielded 12 good-sized pieces each

For the dough:
4 cups (22 ounces) bread flour — buy bread flour, it’s worth it!
1 1/2 tsp. salt
1 packet instant yeast
1/2 cup + 1 1/2 cups warm water
2 Tbsp. olive oil

For the pizza: (1 pizza, be sure to double if you use both pieces of dough)
8 ounces fresh mozzarella, sliced
3 ounces goat cheese, crumbled
1/2 cup part-skim ricotta cheese, crumbled
1/4 cup Parmesan (I subbed in Parmigiano-Reggiano because I had it on hand)
3 Tbsp. olive oil
3-4 tsp. garlic, pressed or minced
1/4 cup basil, chopped

In a small bowl, mix the 1/2 cup warm water with the yeast packet. Let it sit for about 5 minutes until bubbly and creamy. Mine did not get bubbly or creamy, but it was still fine. Add the remaining 1 1/2 cups warm water to the yeast mix. In a stand mixer with the flat paddle attachment, mix the flour and salt. Pour in the yeast and water mix along with the olive oil. Mix until one mass of dough is formed. Switch to the dough hook attachment and mix for about 5 minutes. Place dough into a large oiled bowl. Cover with a tea towel or Saran wrap. It should sit for about 2 hours. I turned the oven on 350° and placed the bowl on the stove top to move it along. So it only needed 1 1/2 hours to rise. I was hungry… Anyway, after it’s doubled in size, place the dough on a floured surface and punch it down. Divide it into two equal pieces and (unless you’re making two pizzas) wrap one half tightly in plastic wrap and place into a ziptop bag. Let the other half rest for about 10 minutes.

Preheat oven to 450° F. For the pizza, roll out the dough on the floured surface in either a square or round shape. I did rectangle because it fit my baking sheet the best. Oil or spray your baking sheet with cooking spray and place the rolled out dough on it. Brush dough with a good amount of the garlic/olive oil mixture. Be sure to get some garlic pieces on there. Layer pizza with mozzarella, goat cheese, and ricotta. It’s easiest to flake out the goat cheese and ricotta with a fork. Then top with the Parmesan. Bake pizza for 18-20 minutes. Keep a close eye on it at minute 18. The cheese will start to brown, but make sure your crust is cooked through in the middle. Drizzle with remaining olive oil/garlic mixture and top with basil. Serve immediately.

Seitan Is Your Friend

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Last night I cooked with seitan for the first time. Per a vegan friend’s recommendation, I decided to give this wheat protein a try to mix it up a bit. Since our house has recently gone veggie, I don’t want to inundate Austin with a bunch of soy-based proteins because of some studies that have been done that say it may, or may not, mess with estrogen levels in the body. Plus, I’m a big believer in the “everything in moderation” method. So why not throw in a little seitan!? Other than every time I see it I want to call it “Satan”… nbd. This is the same kind I was able to find at Gateway Market. I like that it already comes in pieces so you don’t have to cut it up and it looks a lot like chicken.

Seitan Green Bean Stir Fry

1 pound fresh green beans, ends cut off
1 package chicken-style seitan, drained
.5-1 oz. dried shitake mushrooms
2 Tbsp. Canola oil
1 Tbsp. fresh garlic, minced or pressed (I used 4-5 cloves)
1 Tbsp. freshly grated ginger
1/2 cup vegetable stock
2 Tbsp. garlic black bean sauce (found in the Asian foods aisle)
1 Tbsp. sake
1/2 cup reserved water from re-hydrating the mushrooms
2 tsp. corn starch
1 cup rice

Add mushrooms to a bowl with 2 cups boiling water. Let them sit for about 20 minutes until re-hydrated. Remove and cut into thin slices. Reserve 1/2 cup of the water. Add garlic black bean sauce, sake, and corn starch to the water and whisk to combine. Set aside.
Prepare rice as directed on the package. In the meantime, In a large, non-stick skillet, heat 1 Tbsp. Canola oil. Sauté seitan on medium-high heat for 2-3 minutes, or until lightly browned. Set aside. Heat another 1 Tbsp. oil, sauté garlic and ginger for 30 seconds. Add in green beans and stir to coat with oil. Add in the 1/2 cup vegetable stock and cover. Cook for 3-5 minutes, or until beans are tender. Add in mushrooms and the prepared garlic black bean sauce. Cook for 1-2 minutes, until sauce thickens. Serve over rice.

I had a hard time finding the black bean sauce as well as the dried shitake mushrooms. The black bean sauce was in the health food section and I had to go to a specialty grocery store for the mushrooms (Gateway Market). But both are vital to the great flavors in this dish, so I would say it’s worth it to seek them out.

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